Banana and Oat Protein Muffins

Ingredients
  • 150 g oats
  • 2 small mashed bananas
  • 50 g melted coconut oil
  • 3 tbsp YaconViva Yacon Syrup
  • 1 tsp Cinnamon or 1/2 tsp Nutmeg
  • 80 g YaconViva Cacao Nibs
  • 80 g Chopped Walnuts
  • 1 tsp Almond Essence
  • 1 Scoop Protein
Instructions
  1. Pre-heat the oven to 170c and grease a muffin tray.
  2. Mix the oats, protein powder, YaconViva Cacao Nibs and cinnamon in a large bowl.
  3. In a separate bowl, combine the mashed bananas, melted coconut oil, YaconViva Yacon Syrup and almond essence.
  4. Mix the wet ingredients into the dry mixture and mix until it resembles a dough like texture. Fold in the walnuts slowly as it starts to form.
  5. Transfer into a muffin tray and flatten with a spoon.
  6. Leave for 5 minutes before baking for 15-17 minutes and golden brown on top.
  7. Allow to cool before transferring to a serving plate and enjoy!
Notes:

Source: Food Heaven Mag

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